Would you like to set up a workout station in your home? Well, a treadmill can be among the first machines you must invest in. When your goal is to become trimmer and healthier, walking as well as running are just 2 of the activities that can help you achieve it. Although you can walk and run without using a machine, you must know that investing in a treadmill will allow you to exercise safely and easily as opposed to going out and running at the track or jogging paths. Such health equipment will provide you with a reduced impact as well as safe workout, burning a great amount of calories within just a short period of time.
It is also a wise idea for you to check other exercise machines before making a final decision. Consider reading elliptical machine reviews, checking out exercise bikes for sale, and the like. However, if you choose to walk and run, then consider choosing the right treadmill for you.
Look into the safety factor as well as performance level of the machine. You must pay attention to cushioning. You must know that this is the shock-absorbent layer below the belt that will efficiently reduce the impact your feet will make on the machine. Be reminded that with inferior cushioning, your running experience will be less comfortable and you might even get injured. It is very important for you to determine if the cushioning system of the treadmill is shock-based, spring-based, or cushion-based. If it is shock-based, you have to check out its adjustability; if spring-based, check out its rebound rate; and if cushion-based, you must not get anything that does not have 8 points.
You must check the motor. You must know that the motor will be rated based on horsepower. However, horsepower rating are oftentimes evaluated by peak performance, continuous duty, and intermediate duty. The most telling rating will involve continuous power since this will refer to the capacity of the motor to run for 24 hours without slowing down. Prior to buying a treadmill, it is good for you to know its peak power. However, if such equipment is for home use, the staying power is more relevant.
Determine the right size. In terms of a home treadmill, size really matters. When it is a personal one, you can get one that is most suitable to your needs. But in case you will be sharing, you have to ensure that the belt is long enough to fit the stride of taller people and the machine has ample room to move.